http://www.portoflondon.co.uk/pdfs/hydro/Feb08.pdf has the tidal heights for the month. You want to find the closest part to Gabriel's Wharf, which I'm pretty sure is London Bridge on this table, and look for the day you want to visit. It will then have the time when the tide is at its highest and lowest, so the lower the tide the more beach will be exposed.
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